Balance Your Hormones with me

These are amazing self-paced programs that will give a jumpstart to your journey to health and wellness.

7 Day Clean Eating To End Sugar Cravings

A 7-Day Clean Eating To End Sugar Cravings program designed by a holistic health professional to jumpstart your weight loss, help you the extra weight, rejuvenate your body and mind, and reclaim your health!


The program is specifically designed to help you remove toxins from your body, resetting your entire system and promoting balance in your gut, hormones, and stress levels. By eliminating common allergens and inflammatory foods from your diet, you’ll give your body a chance to heal and rejuvenate, leading to a whole host of benefits.

Meet the Nurse Coach


I’m Renee Miles, a registered nurse, holistic nurse coach and functional nutritionist that has a passion for helping women navigate the complex and often challenging journey of perimenopause. With over 22 years as a registered nurse, I have a deep understanding of the body’s complex systems and hormone nuances to help my client’s achieve optimal wellness.

I am personally on a journey of recovery and discovered functional nutrition when I started experiencing my own struggles with hormonal imbalances. As a non drinker and fitness aficionado, I was still experiencing fatigue, brain fog, mood swings, poor sleep, acne and belly fat! Determined to find a natural and sustainable solution, I delved into the world of functional medicine nutrition, discovering a wealth of knowledge and tools that I now share with my clients.

I am a firm believer in the power of food as medicine and emphasize the importance identifying and addressing the root cause. I create individualized nutrition plans and targeted nutraceuticals to support my clients needs and goals.

Whether you’re experiencing perimenopause-related symptoms or simply seeking to optimize your hormonal health and wellbeing, I am committed to helping you achieve your goals and feel your best. With my expertise and compassionate care, you can look to me to be your trusted partner on your journey to optimal health.

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