About
Sign up below and access my FREE "Get Ready to Kick Your Sugar Cravings To The Curb"!
Your Privacy is Our Policy.
Reclaim Your Hormone Health
Hi, I’m Renee,
I know you want nothing more than to feel like yourself, but it’s been so long, you’ve almost forgotten what your true self feels like! You dream of a pain-free day where you feel energized, joyful, and healthy, but instead, you:
- Wake up feeling groggy and it just gets worse as the day goes on. It’s all you can do to just function, with nothing left over for doing what you love!
- Always feel bloated, constipated, and uncomfortable.
- Struggle with anxiety and nervousness, even when you know everything is okay, you still feel like something bad is about to happen.
- Are irritable much of the time and find yourself snapping at loved ones and co-workers even when there’s no reason to.
- Suffer from joint pain that makes it difficult to do much more than lay in bed or on the couch.
- Look 10 years older than you are due to dry, brittle hair, peeling nails, and dry, dull skin.
- Battle thyroid disease or autoimmune disorders that just seem to get worse.
I know you feel alone, scared, and frustrated, but you’re not alone! I also want to tell you that there IS hope to get better!
I learned the holistic way to achieve hormone balance, and I want to help you do it, too!
Let Me Tell You a Story…
A few months before my two-year sobriety anniversary, I broke my collar bone while mountain biking. Being laid up and not able to do anything left me anxious since I viewed physical activity as the only way to release stress. However, it was a blessing as embracing stillness allowed me to become more mindful and more present. More importantly, it helped me further heal from my addiction to overdoing everything and to prioritize my hormonal health. Through that experience I truly learned the importance of hitting the “pause” button and learned about the “cortisol steal” that had occurred, where my hormones were depleted.
Despite my previous dedication to running and eating the same spinach salad every day (which obviously contributed) I was experiencing symptoms such as irritability, low sex drive, coldness, and hair loss! A DUTCH test revealed that my cortisol was dysregulated, I had adrenal fatigue, all my sex hormones were depleted, and my liver was sluggish!
What I discovered…
I realized that my lifestyle and diet were causing harm to my body. Despite living what I thought was a healthy lifestyle through running every morning on an empty stomach with only a cup of coffee, and eating the same spinach salad daily, hormone imbalances persisted. Additionally, I had a sugar addiction that was depleting my body of essential nutrients I needed for proper hormone synthesis and detoxification.
To balance my hormones, I developed a lifestyle and supplement plan that supercharged my metabolism, boosted my energy, helped me hit the “pause” button, and helped me to recognize when bioidentical hormone replacement may benefit me. As someone who has gone through this myself, I am here to guide you in your hormonal journey.
Making a Choice
I’ve always just done what the doctors told me, but clearly that wasn’t working. I started doing research, and I found out that hormone imbalance led to every single symptom I’d been experiencing.
With answers, I felt better, but I wanted to know what to do about it. I wanted a natural way to get better.
More research showed me the role that food played in my hormone health. This was the first I’d heard of this! All of the repeated ingredients found in my food was at the root of my hormone imbalance. I thought about my diet – it seemed like it was healthy, but I was still depleting my body of critical nutrients.
Not only were these foods harming my body, but I was forgoing the nutrients and vitamins my body truly needed to thrive!
I decided to toss out all the artificial junk in my house and focus on nourishing my body with what it needed – lean proteins, whole grains, fruits, and vegetables.
What a difference this made!
In just a few weeks, I felt an incredible difference. No more joint pain, I was sleeping better than I had in years, and I didn’t feel bloated or anything else. Even better, the weight that clung to my midsection was going away without having to diet or cut calories. I just focused on nourishing my body and giving it what it needed, and the change was amazing!
A NEW FOUND PURPOSE
My experience changed my life in wonderful ways, and now, I’m on a path to help others! I want to help you enjoy the hormone health I discovered so you can live a life of joy, energy, and vibrancy.
In order to best help others, I leaned on my nursing background and learned as much as I could about nutrition. Now, as a Functional Nurse Coach, I have the passion, experience, and knowledge to help you maintain healthy hormone balance for good!
In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you!
Let’s Connect!
If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!